If you want to read our in-depth research articles or
have our amazing magazine delivered to your home
each month, then you have to pay.
We set cookies so you can manage your account and navigate the site, and to remember your cookie preferences so that you don't keep getting this message. To accept cookies, just keep browsing, otherwise use the links on the right to adjust your cookie settings or find out more.
Cystic fibrosis sufferers can prolong their life expectancy by taking regular exercise
We all know that exercise is good for us - but how much do we need to do before it has any beneficia...
To the uninitiated, step aero-bics looks like a gentle form of exercise, suitable for all ages and fitness levels
Walking at just a moder-ate pace-say, 3 mph (5 kph)-expends enough energy to meet the def-inition of...
Q) I'm concerned about a friend of mine who regularly drinks to excess and may well be alcohol-dependent
Townsend Letter for Doc-tors and Patients column-ist Morton Walker once referred to rebounding as 'l...
There's no doubt that skiing is good for you
The final rung of aerobic conditioning is an overall improve-ment in fitness and endurance
...c exercise, ranging from general health improvement and disease prevention to cardiovascular fitness and weight loss
No area presents more of a problem to doctors than the back
Before you decide to undergo elective surgery - which includes diagnostic procedures and cosmetic su...
* Warm the affected area using a hot-water bottle or heat pad for instant temporary relief