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July 2019 (Vol. 4 Issue 5)

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75 results found for fitness in Blog/Forums

Blog posts

Robert Verkerk

All brawn and no beef

June 26th 2017, 9:51PM

I recently visited the BodyPower Expo at the NEC in Birmingham, billed as the "world's number 1 fitness expo". I wanted to learn more about those interested in powerful bodies and the commercial s...

Bryan Hubbard

Beyond your genes

June 27th 2014, 1:09PM

...ng summer sports, but before you pick up a racket or golf club, read this month's article by fitness expert Paul Chek. There's more to a great golf and tennis game than good form and expensive ...

Bryan Hubbard

Farsighted

April 28th 2014, 11:43AM

...work (page 32).As promised, this month we offer part two of our special on osteoporosis from fitness specialist Paul Chek, who reveals the best exercises for rebuilding your bones from head to ...

Bryan Hubbard

Inventing the problem

March 31st 2014, 11:16AM

... household electrosmog (page 53 of the magazine). With everything you've heard about aerobic fitness, there are a number of misconceptions over exactly which activities achieve cardiovascular f...

Joanna Evans

Fit body, fit brain

July 28th 2008, 3:48PM

...early 700 adults aged 55 and older and found that those who improved their cardiorespiratory fitness through aerobic exercise also boosted their brain power (Cochrane Database Syst Rev, 2008; 2...

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